Temperature Equivalents
| Celsius |
Fahrenheit |
Gas Mark |
Heat |
| 120o |
250o |
1 |
Very Slow |
| 150o |
300o |
2 |
Slow |
| 160o |
325o |
3 |
Moderately Slow |
| 180o |
350o |
4 |
Moderate |
| 190o |
375o |
5 |
Moderate |
| 200o |
400o |
6 |
Moderately Hot |
| 220o |
425o |
7 |
Hot |
| 230o |
450o |
8 |
Hot |
| 240o |
475o |
9 |
Very Hot |
Volume Equivalents
| Metric |
Cup |
Imperial |
| 30ml |
|
1 fl oz |
| 60ml |
1/4 cup |
2 fl oz |
| 80ml |
1/3 cup |
2 3/4 fl oz |
| 100ml |
|
3 1/2 fl oz |
| 125ml |
1/2 cup |
4 fl oz |
| 150ml |
|
5 fl oz |
| 180ml |
3/4 cup |
6 fl oz |
| 200ml |
|
7 fl oz |
| 250ml |
1 cup |
8 3/4 fl oz |
| 310ml |
1 1/4 cups |
10 1/2 fl oz |
| 375ml |
1 1/2 cups |
13 fl oz |
| 430ml |
1 3/4 cups |
15 fl oz |
| 475ml |
|
16 fl oz |
| 500ml |
2 cups |
17 fl oz |
| 625ml |
2 1/2 cups |
21 1/2 fl oz |
| 750ml |
3 cups |
26 fl oz |
| 1L |
4 cups |
35 fl oz |
| 1.25L |
5 cups |
44 fl oz |
| 1.5L |
6 cups |
52 fl oz |
| 2L |
8 cups |
70 fl oz |
| 2.5L |
10 cups |
88 fl oz |
Mass Weight Equivalents
| 10g |
1/4oz |
| 15g |
1/2oz |
| 30g |
1oz |
| 60g |
2oz |
| 90g |
3oz |
| 125g |
4oz (1/4 lb) |
| 155g |
5oz |
| 185g |
6oz |
| 220g |
7oz |
| 250g |
8oz (1/2 lb) |
| 280g |
9oz |
| 315g |
10oz |
| 345g |
11oz |
| 375g |
12oz (3/4 lb) |
| 410g |
13oz |
| 440g |
14oz |
| 470g |
15oz |
| 500g (1/2 kg) |
16oz (1 lb) |
| 750g |
24oz (1 1/2 lb) |
| 1kg |
32oz (2 lb) |
| 1.5kg |
48oz (3 lb) |
| 2kg |
64oz (4 lb) |
Liquid Measurements
| 1 cup |
8 fluid ounces |
1/2 pint |
237 ml |
| 2 cups |
16 fluid ounces |
1 pint |
473 ml |
| 4 cups |
32 fluid ounces |
1 quart |
946 ml |
| 2 pints |
32 fluid ounces |
1 quart |
0.946 liters |
| 4 quarts |
128 fluid ounces |
1 gallon |
3.785 liters |
| dash |
less than 1/4 teaspoon |
|
|
| 1 teaspoon |
1/6 fluid ounce |
5 grams |
about 5 ml |
| 1 tablespoon |
1/2 fluid ounce |
15 grams |
15 ml |
| 2 tablespoons |
1 fluid ounce |
30 grams |
29.6 ml |
| 8 tablespoons |
4 fluid ounces |
1/4 pint |
118.5 ml |
Dry Goods
All-Purpose Flour and Confectioners’ Sugar
| Cups |
Grams |
Ounces |
1/8 cup
(2 Tablespoons) |
16 g |
.563 oz |
| 1/4 cup |
32 g |
1.13 oz |
| 1/3 cup |
43 g |
1.5 oz |
| 1/2 cup |
64 g |
2.25 oz |
| 2/3 cup |
85 g |
3 oz |
| 3/4 cup |
96 g |
3.38 oz |
| 1 cup |
128 g |
4.5 oz |
Bread Flour
| Cups |
Grams |
Ounces |
| 1/4 cup |
34 g |
1.2 oz |
| 1/3 cup |
45 g |
1.6 oz |
| 1/2 cup |
68 g |
2.4 oz |
| 1 cup |
136 g |
4.8 oz |
Rolled Oats
| Cups |
Grams |
Ounces |
| 1/4 c |
21 g |
.75 oz |
| 1/3 c |
28 g |
1 oz |
| 1/2 c |
43 g |
1.5 oz |
| 1 c |
85 g |
3 oz |
White Sugar (Granulated)
| Cups |
Grams |
Ounces |
| 2 Tbsp |
25 g |
.89 oz |
| 1/4 cup |
50 g |
1.78 oz |
| 1/3 cup |
67 g |
2.37 oz |
| 1/2 cup |
100 g |
3.55 oz |
| 2/3 cup |
134 g |
4.73 oz |
| 3/4 cup |
150 g |
5.3 oz |
| 1 cup |
201 g |
7.1 oz |
Packed Brown Sugar
| Cups |
Grams |
Ounces |
| 1/4 c |
55 g |
1.9 oz |
| 1/3 c |
73 g |
2.58 oz |
| 1/2 c |
110 g |
3.88 oz |
| 1 c |
220 g |
7.75 oz |
Honey, Molasses & Syrup
| Cups |
Grams |
Ounces |
| 2 Tbsp |
43 g |
1.5 oz |
| 1/4 c |
85 g |
3 oz |
| 1/3 c |
113 g |
4 oz |
| 1/2 c |
170 g |
6 oz |
| 2/3 c |
227 g |
8 oz |
| 3/4 c |
255 g |
9 oz |
| 1 c |
340 g |
12 oz |
If you know that a cup of butter weighs eight ounces, you could do the math yourself: 1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g
Granulated sugar: 1 cup = 200 grams
Brown sugar: 1 cup, packed = 220 grams
Sifted white flour: 1 cup = 125 grams
White rice, uncooked: 1 cup = 185 grams
White rice, cooked: 1 cup = 175 grams
Butter: 1 cup = 227 grams
Almonds, slivered: 1 cup = 108 grams
Oil: 1 cup = 224 grams
Maple syrup: 1 cup = 322 grams
Milk, non-fat: 1 cup = 245 grams
Milk, sweetened condensed: 306 grams
Broccoli, flowerets: 1 cup = 71 grams
Raisins: 1 cup, packed = 165 grams
Milk, dry: 1 cup = 68 grams
Yogurt: 1 cup = 245 grams
Water: 1 cup = 236 grams
Confectioners sugar: 1 C = 110 g
Cocoa: 1 C = 125 g
